![]() ![]() A typical healthy lunch that our nutritionist recommends is a bowl of brown rice with some paneer or chicken, 2 chapatis with sabzi and buttermilk.īelow, we offer some healthy lunch options. Lunch should be of moderate quantity and wholesome. Mondayġ Stuffed muli/ cauliflower paratha + curd (2nos.)Ģ Idlis/ 1 mung chila + A bowl of sambar + A small bowl of Red Chill Chutney + boiled egg white (2 nos.)Ģ Brown bread veg sandwich + + 1 Banana/ Pear/ PapayaĪ Medium bowl of Barley Porridge/Oats + Boiled egg white/sprouts cooked (3tbsp)Ī Medium bowl of Oats / Cereals + A small bowl of fresh fruitsġ Dosa + A bowl of pumpkin sambar + A small bowl of coriander chutney + A glass of cucumber and carrot Juice A bowl of fruit salad or sprouts would be wholesome.Ĭheck out our recommended breakfast plans for 7 days of the week below. After a satisfying breakfast, you can have some healthy and light mid-morning meals. Breakfast Meal Planīreakfast is the most important meal of the day, and it must not be skipped. The best part is that this is a healthy Indian diet plan to reduce belly fat, which means the diet is both doable and sustainable by the Indian population. S, has the best 7-day diet plan to lose weight and healthily reduce belly fat. ![]() Possible’s Scientific Research Officer, Dr. ![]() Diet modifications should be made to reduce belly fat and lose overall weight. Healthy eating habits are essential for a fit body and a sound mind. Know More 7 Days Diet Plan to Reduce Belly Fat ![]()
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